METY Foundation
A student thinking through a self-assessment, surrounded by little sketched ideas — a lightbulb, a star, a heart

Every Learner
Has Potential

Free K–12 self-assessments that help students understand what they know, what to try next, and how to grow.

No account requiredFree to tryMultiple languages
Start a Self-Assessment →

METY Foundation is building tools that help learners understand their own learning, clearly, reflectively, and without turning every learning moment into a test.

Learn about METY Foundation →
Built by educatorsDesigned around how students learn
Research-based approachReflect beyond right or wrong
Free to get startedAccessible learning support
Start here

Pick what you want to practice.

Tell us what you're learning. METY will find the right self-assessment, translate one if needed, or prepare one for your topic.

01
Choose what you're learningSubject, grade, and topic
02
Select your languageUse the assessment in the language that helps you learn
03
Reflect, review, and sharePrint or email your completed assessment
Self-assessment

What are you working on?

Free

🔒 No account required. Create one later if you'd like to save your history.

A better way to reflect

Learning is more than remembering.

METY helps students think about four different parts of knowing, so a learning gap becomes easier to see and easier to act on.

Grounded in published research — see the studies behind it.

Facts

Build a strong foundational knowledge.

Strategies

Learn different ways to approach challenges.

Procedures

Practice step-by-step skills and methods.

Reasons

Understand the “why” behind what you learn.

Personalized Feedback

Clear results to help you know what to keep doing and what to try next.

Preview of a personalized assessment results breakdown
How it works

From “I think I know it” to a clearer learning plan.

Instead of simply scoring answers, the self-assessment prompts learners to reflect on different dimensions of their understanding.

1
Choose your learning target

Select your subject, grade, topic, and language.

2
Reflect on your understanding

Respond to prompts about facts, strategies, procedures, and reasons.

3
Spot your learning gaps

See which areas feel strong and which deserve more attention.

4
Keep or share the result

Print it, email it, or save it to your account history.

One learning record. The right view for everyone.

Students own their reflection. Parents and teachers can support them through approved, connected access.

For students

Complete self-assessments, save your responses, and look back at what you've practiced.

Get started →
Connected support

For parents

Add a profile for each child, review their learning activity, and manage who else can see it.

Create a parent account →

For teachers

Connect students, ask their parents for consent, and see the records you're authorized to view.

Create a teacher account →
Ready when you are

Take five minutes to see your learning more clearly.

Choose a subject, grade, topic, and language. No account is required to begin.

Start self-assessment →Sign in to my account